Prevention of Hair Loss

People normally loose from 50 – 100 hairs a day, which is not much considering that we have around 100,000 of them. However, there are cases when the number of hairs lost per day is much higher. That can be caused by various reasons: medical conditions, medications or hormonal factors like pregnancy, childbirth, discontinuation of birth control pills or the onset of menopause. Medical condition that causes most severe hair loss is called Alopecia areata . This disease occurs when the body's immune system attacks hair follicles — causing smooth, roundish patches of hair loss. It is the inconsistent hair loss disorder that affects around 2 % of the world population. Researchers are constantly working on the possible Alopecia areata causes , diagnosis and treatment. Treatment for it has undergone a huge transition in the last 10 years.

It is very important to be proactive in preventing hair loss as this condition causes emotional disorders and physical havoc in an individual. Prevention includes good hair hygiene, regular shampooing, and good nutrition. Try not to wash your hair with the water that is too hot, use mild shampoo, avoid brushing your hair too much, do the oil massage from time to time and use conditioner after washing your hair.

Taking care of your nutrition can be of great help. Eat food that contains grains, beans, nuts and seeds; the one rich with calcium, such as tofu, soy products, nuts, nut milks, soymilk and certain leafy greens; healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed; omega-3 fatty acids, found in herring, mackerel, trout, sardines, tuna and salmon; fresh fruits and vegetables, rich in vitamins B, A, C and E as well as antioxidants are vital to increase circulation and oxygenation of the blood.; vitamin B rich foods, like nuts, carrots, chard, romaine lettuce and tomatoes; lean meats including chicken and fish and other protein sources such as nuts and drink lots of water to help the body stay hydrated and help grow healthy hair.

Avoid animal fat, especially meat, acidic food like milk and dairy products, sweets and other sugary foods, refined foods, like bakery items, fried, oily and greasy food and other substances that can trigger off inflammation, because it will block the nutrients from flowing into the hair shafts. Excessive alcohol consumption have a negative effect to the hair growth because it’s a diuretic, so it causes accelerated dehydration. A lack of body fluid causes dry and brittle hair. Nicotine constricts blood vessels, which impacts the circulatory system. Hair grows constantly and hence requires constant blood supply. As smoking impedes this supply, hair loss occurs as a result, so try to stop smoking.

This aids the body in its natural ability to fight diseases and infections of the scalp, but before you start following any of the dietary recommendations, it is absolutely necessary for you to get tested for allergies. Any food that triggers off an allergic reaction in you can lead to alopecia or at least worsen the condition significantly. Several people have seen a difference in their hair volume after eliminating gluten, wheat products, dairy or nuts from their diet.
For more information on Alopecia areata treatment you should visit marbohair.com Marbo Activator is one of the hair loss products who are 100 % natural. This product can be effectively used for loss of all body and face hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier. It is a very popular supplement for people looking for a natural alopecia cure. There is a lot of information on the web about Marbo Hair products (activator, shampoo, lotion) and its potential for dealing with Alopecia areata . This product can be effectively used for loss of all body and face hair.