Relation Between Smoking and Hair Loss

Smoking is bad on so many levels. The cigarette smoke directly influences on the hair follicle because it is known to contain more than 4,000 lethal and damaging chemicals which can cause all sort of health problems including potential death. It stops the flow of an adequate amount of oxygen and nutrients through your blood which can lead to the situation that your hair becomes unhealthy, dry, parched and prone to easy breakage.

Hair may become oily or lank at the roots from tar build-up on scalp, but will remain dry and brittle through the middle or ends. Cigarette smoke depletes the collagen of the skin which in turn dehydrates hair, taking necessary oils which consequently mean that hair elasticity will be influenced by chronic smoking. Cigarette smoking exhausts Vitamins A and C which is required for the synthesis of collagen which is required for healthy, shiny tresses.

Even though you might start to think that it is hopeless, it is not, because taking enough vitamins and making some lifestyle changes have been shown to encourage hair to grow and reduce hair loss . Even though balding is a genetic trait but good nutrition can play a part in hair growth. Adding nutrients will help regrow hair .

A protein deficiency can cause hair loss, since the hair is made of protein. Changing your diet so the protein is added will help you a lot and get to closer to your goal. Your diet should include animal products, such as meat and dairy, or protein shakes made from whey. Also, add vitamin C to your everyday meals. The foods that contain it are: oranges, lemons and green peppers. Recommended dosage is 1,000 to 3,000 mg a day.

Complex B vitamins are necessary for hair growth. Vitamin B3 increases circulation to the scalp, which encourages hair growth. You can also take a supplement that includes all of the B vitamins, since the nutrients work synergistically.

Hormones play a major role in influencing the production of hair. They decrease with age and slow hair growth, but increasing hormones can increase hair growth . Women may add bio-identical hormones, but not before the blood tests are done, because it is not something you want to take risk with. There is also food that contains some hormones as well, like wild yam. It is a natural source of estrogen.

Marbo Lotion quickly stops hair loss regardless of its cause. This product is very easy to use and you can expect fast results.