Recommended Alopecia Areata Foods

Recommended Alopecia Areata Foods

Alopecia is auto-immune disorder that will eventually lead to your loss of hair. This condition has been known to primarily affect the scalp, although it has also been found to affect other parts of the body. Alopecia areata is not benign, but it can have severe psychological effects on both, men and women.

Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients. A healthy diet can be rightfully called as an effective hair loss solution. There are several different types of foods that can help alleviate or control alopecia to some extent. If you are undergoing treatment for alopecia, it is best for you to include higher amounts of such foods in your diet. Given below are some of the most commonly recommended Alopecia areata foods?

• Non animal sources of protein, like whole grains, beans, nuts and seeds
• Foods that are high in calcium, such as tofu, soy products, nuts, nut milks, soymilk and certain leafy greens
• Healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed
• Omega-3 fatty acids, found in herring, mackerel, trout, sardines, tuna and salmon
• Fresh fruits and vegetables, as they are high in antioxidants
• Vitamin B rich foods, like nuts, carrots, chard, romaine lettuce and tomatoes

There are several different foods that aggravate the condition and therefore should be strictly avoided too. Given below are some of the common foods that should be reduced by people suffering from this condition:

• Animal fat, especially meat,
• Acidic food and other substances that trigger off inflammation,
• Milk and dairy products,
• Sweets and other sugary foods,
• Refined foods, like bakery items,
• Fried, oily and greasy food.

Before you start following any of the dietary recommendations for this autoimmune disorder, it is absolutely essential for you to get yourself tested for allergies. Any food that triggers off an allergic reaction in you can lead to alopecia or at least worsen the condition significantly. Therefore, you could avoid suffering from Alopecia areata due to a food allergy, by identifying which foods trigger off a negative reaction. Several people have seen a difference in their hair volume after eliminating gluten, wheat products, dairy or nuts from their diet. Have a word with your doctor prior to making any dietary changes.
Apart from a diet and nutrition, patients are also advised to spend at least 20 minutes or so in the sun to maintain adequate levels of vitamin D in the body.

And one final Alopecia areata advice - Avoid excessive smoking, alcohol, and not the daily lives of normally, because smoking causes the blood through to the scalp micro vascular function affected, and thus have a negative impact on the hair.