Prevention and Ways to Cope with Alopecia Areata

Alopecia Areata is a condition that is not contagious and it’s not followed by rushes, hives or itching although it’s considered to be a skin disease because it affects the largest organ of the body. However, it has a major effect on the human psyche and it’s experienced as a trauma. It can occur at any age, and affects males and females equally.

Losing hair may also affect someone who is in front of the camera or who needs to be in the public in a very devastating way professionally. Though an Alopecia Areata diagnosis would have no effect on one's ability to perform in the workplace, many times individuals become distracted by their new appearance and the perceived reactions from co-workers.

Whether you’re having a problem because of the alopecia areata on your work, in the relationship or in school, educating people about the condition might be the best thing to do. The National Alopecia Areata Foundation has a lot of material and inspiring stories that can help you find the right way.

It can be helpful to talk with a mental health professional because they are trained to help in situations like this. They can explain how you can work through your feelings and teach you some coping skills. The best way to know if you need counseling is to think about the ways alopecia areata is impacting your life. If the way you used to live your life has changed drastically and you stopped doing things that make you happy, you started missing work or school often or you lost interest in talking with your loved ones, than you might want to consider counseling. Counseling gives you the opportunity to discuss openly about the things that trouble you.

It is very important to be proactive in Preventing Hair Loss as this condition causes emotional disorders and physical havoc in an individual. Prevention includes good hair hygiene, regular shampooing, and good nutrition. Try not to wash your hair with the water that is too hot, use mild shampoo, avoid brushing your hair too much, do the oil massage from time to time and use conditioner after washing your hair. Marbo Hair Lotion is 100% natural for hair loss prevention. Quickly stops hair loss regardless of its cause. This product is very easy to use with fast results.

Taking care of your nutrition can be of great help. Eat food that contains grains, beans, nuts and seeds; the one rich with calcium, such as tofu, soy products, nuts, nut milks, soymilk and certain leafy greens; healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed; omega-3 fatty acids, found in herring, mackerel, trout, sardines, tuna and salmon; fresh fruits and vegetables, rich in vitamins B, A, C and E as well as antioxidants are vital to increase circulation and oxygenation of the blood.; vitamin B rich foods, like nuts, carrots, chard, romaine lettuce and tomatoes; lean meats including chicken and fish and other protein sources such as nuts and drink lots of water to help the body stay hydrated and help grow healthy hair.